Prenatal Massage In Charlotte, NC
Feel Better In Your Changing Body.
Pregnancy changes your body week by week. Your massage should change with it. blume•well offers specialized prenatal massage designed around your comfort, your body and what you need today, from the first trimester through the end of your pregnancy.
Pregnancy Changes Everything—Including How Your Body Feels
What would help you feel better today?
Your growing baby changes the way you stand, sit, sleep and move. Your lower back may ache. Your hips may feel tight. Your legs and feet can feel tired and heavy. Even finding a comfortable position to rest can become a challenge. And because pregnancy keeps changing, what felt good a month ago may not be what your body needs today. That’s why every blume•well pregnancy massage begins with a simple question:
You don’t have to arrive knowing exactly what you need. Tell us how you’re feeling. We’ll take it from there.
Your Therapist Should Understand Pregnancy, Too
This is what we specialize in.
Prenatal massage at blume•well isn’t simply a standard massage with a few modifications. Our therapists specialize in caring for pregnant women and understand the physical changes of pregnancy, adapting each session around what your body is going through.
Your changing body affects how you get comfortable, where you carry tension and what feels good from one visit to the next. We adapt positioning, support, pressure and areas of focus around you and your stage of pregnancy. Whether you want focused attention on an aching lower back, relief for tired legs and feet, or simply an hour to relax in a position that finally feels comfortable, your session is designed around you.
Comfort Designed for Pregnancy
This is what we specialize in.
One of the first questions many pregnant women have is simply: How am I going to get comfortable on a massage table? At blume•well, comfort isn’t an afterthought. It’s part of the treatment. We use pregnancy-specific positioning pillows, bolsters and support to help your body settle comfortably throughout your session. Depending on what feels best for you, you can choose side-lying prenatal positioning or a specialized prenatal positioning pillow that allows you to comfortably lie face down.
Yes, you can lie face down.
Our specialized prenatal positioning pillow creates supportive space for your growing baby so you can enjoy the familiar feeling of lying face down when it is comfortable and appropriate for you. Prefer your side? That’s perfectly fine too.
Care That Changes As Your Pregnancy Does
Pregnancy changes from trimester to trimester, and your care can change with it. From the early weeks through the final stretch, each session is thoughtfully adapted to support your body’s changing needs, with a focus on comfort, relaxation, positioning, and the areas carrying the most work.
First Trimester
Early pregnancy can bring enormous changes before the rest of the world can even see them. Your session can focus on rest, relaxation and whatever your body needs that day. blume•well’s policy is that prenatal massage is generally appropriate throughout all trimesters of a healthy pregnancy, including the first trimester.
Second Trimester
As your baby grows and your posture begins to change, new areas may start asking for attention. We can adapt your massage around what your body needs now and the places carrying more of the work.
Third Trimester
Those final weeks can ask a lot of your body. Thoughtful positioning, extra support and massage focused on the areas working hardest can give you something increasingly precious: time to simply get comfortable.Every pregnancy is different. If you have a high-risk pregnancy, complications, new symptoms, or have been advised to restrict activity or massage, talk with your healthcare provider before booking.
A Little Relief Can Make a Big Difference
Your session is personalized around the areas that need attention that day.
“You grow the baby. We’ll take care of you.”
Lower Back
Focused care for an area doing more work as your body changes.
Hips & Glutes
Attention to the tension that can build as posture, movement and sleep positions change.
Legs & Feet
Comfort for legs and feet carrying you—and your growing baby—through the day.
Neck & Shoulders
A chance to release some of the tension that has nothing to do with your belly and everything to do with being human.
Rest & Relaxation
You don’t need to hurt to benefit from massage. Sometimes what your body needs most is simply an hour to let go.
Your blume•well Experience
There’s no standard Prenatal massage here.
Come as you are. We’ll take it from there.
01
We Start With You
Tell us how you’re feeling, what has been bothering you and what you’d like from your massage today.
02
We Get You Comfortable
We’ll help you settle into the position and support that feel best for your body.
03
Your Massage Is Personalized to You
Pressure, focus and technique are adapted around your preferences and what your body needs that day.
04
Leave Feeling More Like Yourself
No agenda. No performance. Just thoughtful care and time devoted to you.
Loved By Charlotte Moms
Choose The Time Your Body Needs
Some days you need focused attention. Other days your body is asking for more time. Choose the session that feels right for you.
Focused Relief
$93
45 Minutes
A shorter session when you want to concentrate on the areas asking for the most attention.
The Classic
$124
60 Minutes
A balanced full-session experience with time to address your priorities and settle into relaxation.
A Little More Time
$155
75 Minutes
More time to work thoughtfully through multiple areas without feeling rushed.
The Full Experience
$186
90 Minutes
Our most spacious session for comprehensive care and deeper relaxation.
Questions About Your Care
Everything you need to know about our wellness services and care experience.
Is prenatal massage safe?
Prenatal massage is generally considered appropriate throughout a healthy pregnancy when it is provided with pregnancy-specific positioning and care. At blume•well, our policy is that prenatal massage can generally be enjoyed during all three trimesters. Every pregnancy is different. If you have a high-risk pregnancy, complications, concerning symptoms, or your healthcare provider has advised restrictions, please speak with them before booking.
When can I start getting prenatal massages?
You can generally begin during the first trimester. blume•well does not require clients with an otherwise healthy pregnancy to wait until the second trimester simply because they are pregnant. If your pregnancy is high-risk or you have medical concerns, check with your healthcare provider first.
Do you offer face-down prenatal massage?
Yes. We offer a specialized prenatal positioning pillow designed to comfortably support the body while creating space for your growing baby. If lying face down doesn’t feel good to you, supported side-lying positioning is also available. There’s no one right position, we’ll help you find the one that feels right for your body.
What if I can’t get comfortable?
Tell us. Comfort is part of your massage, not something you’re expected to tolerate quietly. We can adjust your position, bolsters, support, pressure or temperature at any time during the session.
Can pregnancy massage help with back, hip or sciatic discomfort?
Many pregnant clients seek massage because of tension or discomfort in the lower back, hips, glutes and surrounding areas as their bodies change. Your therapist can focus on the areas bothering you while adapting the session to your pregnancy. Massage is not a substitute for medical evaluation, so new, severe or concerning pain should be discussed with your healthcare provider.
What kind of pressure can I have?
Your massage does not have to be feather-light simply because you’re pregnant. Pressure is personalized around your comfort, preferences, stage of pregnancy and areas being treated. Tell your therapist what feels good. We’ll continue listening throughout your session.
What should I wear?
Come in whatever is comfortable. Your therapist will explain everything before your session begins and professional and discrete draping is used throughout your massage.
How often can I get massages during pregnancy?
There isn’t one schedule that is right for everyone. Some women book occasionally when their bodies are asking for extra attention; others make massage a regular part of their pregnancy routine. We can help you choose a rhythm that makes sense for your needs and preferences.
What if I have a high-risk pregnancy?
Please speak with your healthcare provider before booking. Pregnancy complications and individual medical circumstances can change what is appropriate, and we want your care team involved when there is any uncertainty.
Do I need to be in pain to benefit?
Not at all.
You can book because your back hurts, because your legs feel tired, because sleeping comfortably has become difficult, or simply because you want an hour to relax and feel cared for.
For This Hour, It’s About You.
You grow the baby. We’ll take care of you.
Pregnancy asks a lot of you. For this hour, you don’t have to accomplish anything, take care of anyone or explain why you need a little time for yourself. Just arrive. We’ll help you get comfortable and take it from there.